When you sign up to work with me...
We will start off with an initial consultation to get clarity on your health goals. From there, we will develop a customized plan to move through these 5 steps.
1. RESET: LIVER HEALTH
We start by reducing your overall toxic exposure, improve your body's detoxification abilities & add supportive foods.
LABS: comprehensive blood work panel, organic acids
2. RESTORE: HORMONE HEALTH
We will shift your body into a regenerative state, increase your resilience and rebalance inflammatory hormones.
LABS: sex hormones, adrenal/cortisol
3. RENEW: GUT HEALTH
In this phase, you will balance your intestinal microbial environment, eliminate digestive distress, reduce inflammation & optimize nutrient absorption.
LABS: digestive analysis, food sensitivity test
4. REPAIR: BRAIN + GENETIC HEALTH
You will learn how to restore your nervous system, give your body the exact foods, best movement routine, targeted nutrient therapy & the daily flow framework you need to thrive based on your specific genetic blueprint.
LABS: functions genomics