Image by Alysha Rosly

When you sign up to work with me...

We will start off with an initial consultation to get clarity on your health goals.  From there, we will develop a customized plan to move through these 5 steps.

Image by Prateek Katyal

1. RESET: LIVER HEALTH

We start by reducing your overall toxic exposure, improve your body's detoxification abilities & add supportive foods.  

LABS: comprehensive blood work panel, organic acids

2. RESTORE: HORMONE HEALTH

We will shift your body into a regenerative state, increase your resilience and rebalance inflammatory hormones.

LABS: sex hormones, adrenal/cortisol

3. RENEW: GUT HEALTH

In this phase, you will balance your intestinal microbial environment, eliminate digestive distress, reduce inflammation & optimize nutrient absorption.

LABS: digestive analysis, food sensitivity test

4. REPAIR: BRAIN + GENETIC HEALTH

You will learn how to restore your nervous system, give your body the exact foods, best movement routine, targeted nutrient therapy & the daily flow framework you need to thrive based on your specific genetic blueprint.

LABS: functions genomics

5. REFINE:ADAPTIVE HEALTH

In this phase you will learn how to modify your healthy habits, so you feel prepared for any situation that arises.