You deserve to feel amazing every day! 

However, many of us live with digestive problems, hormone imbalance, aches and pains that affect our daily lives and we explain the symptoms away as “normal,” or “getting older,” etc. Even worse, we become so accustomed to this lower quality of life that we stop noticing the symptoms altogether or become dependent on medications to get through each day. When we bring up our concerns with our physician's we are told that our labs are "normal" and "not to worry". Does this sound familiar?

 I am here to tell you there is a better way...

  • Imagine waking up every morning feeling refreshed and having the motivation and confidence to tackle the day ahead. 

  • Imagine having enough energy to blast through your to-do list and still have more to be really present to spend quality time with your family at the end of the day.

  • Imagine loving what you see in the mirror and easily maintain your ideal weight even with your busy life without crazy diets.

Happy Portrait
20220425_142444_2022_04_25_Helina-Teshome_helina_wellnessprout.com_GFX 50S_85 mm_Shotby_Ya

Hi my name is Helina Teshome

I am a Certified Functional Medicine Practitioner

I help high achieving; professional moms gain their energy so that they are able to spend quality time with their family at the end of the day.

I know what it is like to be so exhausted at the end of the day and needing a nap before preparing dinner. Most days I didn't have any energy or patience left to be fully present with my family. I have since learned that unless you know where your body is needing support, it is very hard to make profound and sustainable strides towards optimal health.


You deserve a provider who will listen to you, understands 

where you are and is willing to dig deeper for solutions. My passion is to educate, empower and inspire you to take ownership of your wellness journey. I do not subscribe to a one-size-fits-all approach to getting healthy. I believe that we are all unique individuals and require individualized plan to achieve our goals.  I am excited to partner with you to help you identify what's important to you and guide you on how you can incorporate changes to your current lifestyle to help you achieve optimal health.

What I Specialize In

Personalized Care Plan

Establish Eating Habits

Adopt a Healthy Lifestyle

Reset Your Digestion System

Set Health Goals

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today!