top of page

You deserve to feel amazing every day! 


  • sleeping through the night and waking up every morning feeling refreshed, energized and excited to tackle the day ahead...

  • having an abundance of energy and mental clarity to blast through your to-do list and still have more to really be present to spend quality time with your family at the end of the day...

  • being patient and consistent with your kids no matter what time of the month or what triggers came your way..

  • being fully present for your loved ones as your best self -- happy, calm, peaceful, relaxed and healthy...

  • loving what you see in the mirror and easily maintain your ideal weight without crazy diets...

Happy Portrait


The reality is that most people live with a variety of issues like digestive problems, hormone imbalances, and general aches & pains that affect their daily lives. These persistent symptoms are often dismissed as "normal" or attributed to aging. Even worse, some grow so accustomed to these symptoms that they no longer notice them or rely on medications to cope. Concerns are often ignored or overlooked by practitioners especially if lab results are with in normal limits. Does this resonates with you? If you are tired of feeling unwell and unheard and are ready to make a change, you have come to the right place.


Embarking on a journey towards better health and well-being can often feel like navigating through a dense, unfamiliar forest. It's easy to feel lost, overwhelmed, and unsure of which path to take. This is why finding a guide who is not only knowledgeable but also genuinely interested in your unique situation is crucial. When you connect with someone who listens intently, understands your struggles, and is committed to uncovering the root causes of your discomfort, you're taking a significant step towards a healthier, happier you. I would be honored to be that person for you!

20220425_142444_2022_04_25_Helina-Teshome_helina_wellnessprout.com_GFX 50S_85 mm_Shotby_Ya

Hi my name is Helina Teshome

As a Functional Medicine Health Coach

I help high achieving women overcome brain fog, fatigue, and burnout by applying the principles of functional medicine, life style changes and data driven strategies to reclaim their energy and vitality so they can be their best self and perform at their peak at home and at work. 

I know what it is like to be exhausted and not be able to think straight. Most days I didn't have any energy or patience left to be fully present with my family. Does this sound familiar?

My passion is to educate, empower and inspire you to take charge of your wellness journey. I do not subscribe to a one-size-fits-all approach to health.  I strongly believe in our individuality and the need for personalized plans to reach our objectives. I am truly dedicated to assisting you in uncovering the underlying causes of your symptoms and advising you on lifestyle changes to support your journey to optimal health. 

What I Specialize In

Functional Lab Interpretation

 Balance blood sugar

Reset Gut Health

Balance hormones and adrenals

Personalized Care Plan


The Journey Towards Health Begins

on the Path of Self Love!

Begin Your Journey Today!

All visits will be done virtually via video chats allowing access all over the US and Canada.

with the exception of NY, RI, NJ

bottom of page