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You deserve to feel amazing every day! 

But, the reality is that most of us live with a variety of issues like digestive problems, hormone imbalances, and general aches & pains that affect our daily lives. We explain these annoying but nagging symptoms as “normal,” or “getting older”. Even worse, we become so accustomed to this lower quality of life that we stop noticing the symptoms altogether or become dependent on medications to get through each day. When we bring up our concerns with our health practitioners, most of us are told that our labs are "normal", "you have nothing to worry" or "it's all in our head", making us feel unseen and unheard.

I am here to tell you that there is a better way...


  • sleeping through the night and waking up every morning feeling refreshed, energized and excited to tackle the day ahead...

  • having an abundance of energy and mental clarity to blast through your to-do list and still have more to really be present to spend quality time with your family at the end of the day...

  • being patient and consistent with your kids no matter what time of the month or what triggers came your way..

  • being fully present for your loved ones as your best self -- happy, calm, peaceful, relaxed and healthy...

  • loving what you see in the mirror and easily maintain your ideal weight without crazy diets...

Happy Portrait
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Hi my name is Helina Teshome

As a Certified Functional Health Practitioner

I help high achieving women overcome brain fog, fatigue, and burnout by applying the principles of functional medicine, life style changes and data driven strategies to reclaim their energy and vitality so they can be their best self and perform at their peak at home and at work. 

I know what it is like to be exhausted and not be able to think straight. Most days I didn't have any energy or patience left to be fully present with my family. Does this sound familiar?


You deserve a provider who will listen to you, understands 

where you are and is willing to dig deeper for solutions. My passion is to educate, empower and inspire you to take ownership of your wellness journey. I do not subscribe to a one-size-fits-all approach to getting healthy. I believe that we are all unique individuals and require individualized plan to achieve our goals.  I am excited to partner with you to help you identify what's important to you and guide you on how you can incorporate changes to your current lifestyle to help you achieve optimal health.

What I Specialize In

Set Health Goals

 Balance blood sugar

Balance hormones and adrenals

Reset Gut Health

Personalized Care Plan

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today!

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