What is Functional Health Coaching?
Functional Medicine is an individualized, patient-centered, and science-based approach to healthcare that looks beyond symptom management to identify why illness occurs and address the root causes in order to restore health. This model views the body as an interconnected system and acknowledges that when one area isn’t functioning optimally, then the entire system is affected. Treatments focus on lifestyle factors and fundamentals such as sleep, stress, diet, and environmental toxins to change the whole health dynamic and empower individuals to improve their overall well-being.
A Health Coach is a trained professional that educates, encourages, empowers, and motivates individuals to achieve their health goals. A health coach is your personal guide and partner in your journey as you implement lifestyle changes to become healthy and is your biggest cheerleader celebrating you every step of the way.
As your Functional Health Coach, I apply the principles of functional medicine to dive deeper into your health and wellness goals so that we can identify the root causes of your health challenges. I will be collaborating with you to create a personalized care plan that will help you become a healthier you!